Amazing Health Benefits of Amla-(Indian Goose berry)


Amla is one of the most effective and medicinal benefits providing to the human life. Yes, it loaded enormous amounts of Vitamin C and Vitamin B and also it contains minerals like Calcium, iron, phosphorus. It is considered as the most powerful antioxidant agent fruit.

Amla fruit belongs to the Euphorbiaceae family, it ripens in the autumn season. This fruits will present in the forest, wet, hilly areas and mostly this fruit is grown in Country India. This fruit does not give the sweet taste, but it gives the sour taste. Consuming this fruit in a raw or juice or recipes methods will give the various health benefits to the body. Here I want to mention the some of them

Health Benefits of Amla:

Protect the Heart Health

The heart is the only organ continuous its function without taking any rest. But this heart organ is facing several health issues. Many people are losing their life due to this health issue, but regular in taking of Amla fruits is a help to avoid the heart attack problem and boost the heart function very well. It supports to restrict the formation of blockage in the arteries and veins. Amla fruit is also supported to prevent the human from stroke disease.

Improve Blood circulation

Poor blood circulation and Blood pressure are making several bad effects, but Amla regulates the blood circulation into normal and also makes the blood flow into smooth. Most of the men are suffering from the related health issue due to poor blood circulation, but Amla is the best solution for men health issue(Sildenafil citrate 100mg using by several men to skip their health issue.). This Amla fruit also removes the bad cholesterol and increase the level of Good cholesterol in the Blood. It purifies the blood and makes the blood reaches into every organ of the body.

Good for Digestion

Drinking Amla juice it helps to remove the digestion related problem. This fruits will eliminate the burning sensation in the stomach and also encourage the digestion problem. People can escape from gas trouble and acidity problem by regular in taking Amla juice.

Stops the Hair problem

Most of the people are facing the hair related problem like dandruff, hair fall problem, white hair problem, itching and etc…The overall hair related problem is easily eliminating by using the Amla fruits. Yes, it will give the outstanding results to the people. Regular in taking of Amla fruits or drinking Amla juice will support to improve the hair growth and reducing the hair fall problem.

Increase eye Vision

Eye vision is the most important of all, but now a day many people are struggling with eye related problem. Amla contains Vitamin A, it supports to avoids the eye-related health issues and improving the eye vision. It also supports to protect the eye from macular degeneration and night blindness problem.


The above-mentioned health benefits providing Amla fruit, so don’t forget to add to your daily food diet list. Eat well and live a happy life.